Pilates Classes

​Reformer Circuit 

This small group apparatus class provides a challenging “circuit training” workout utilizing the Reformer and Wunda Chair. Students learn equipment settings as well as proper transitions for optimal flow between exercises in this classical session. If you enjoy the working out on the reformer but find private sessions too costly, this is for you!  Space is limited to 4 students. (Students must have prior experience on all equipment.)

Tower 

Tower class is a combination  of essential mat work and Tower exercises. Through a system of springs and bars, the tower equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout the class, you stay focused, engaged and challenged! Space is limited to 5 clients. Call or book online.  (Some Pilates experience required.)

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