If you suffer from back pain, you are not alone. Back pain has reached widespread proportions in the United States. Consider these statistics.
What can you do for back pain?
Pilates... it works!
Why spend thousands on medical procedures that mask back pain? By incorporating Pilates into your lifestyle, you can live pain free and your spine will be STRONGER! With a regular practice, you can expect Pilates to:
Reduce and/or eliminate muscle and joint pain;
Prevent muscle and joint degeneration and further injury;
Increase your flexibility, strength and energy;
Minimize stress and improve your appearance by improving your posture!
Start today... Feel better tomorrow!