Effective complement to any sport or fitness routine.
Creates a body that is balanced and improves athletic performance.
Benefits of Pilates
November 17, 2015
Pilates studios and classes have been popping up everywhere over the past several years. The cautionary tale here is that Pilates, since it was never...
THIS IS PILATES
February 25, 2019
Have Back Pain? We can Help!
January 8, 2016
If you suffer from back pain, you are not alone. Back pain has reached widespread proportions in the United States. Consider these statistics.
Approximately 80% of individuals in the general population will have at least one episode of low back pain during their lifetime.
Back pain that last for at least two weeks affects one in seven adults every year.
Back pain is the second leading symptom for doctor visits in the United States.
By age 15, more than 60% of adolescents will experience back and/or neck pain.
What can you do for back pain?
Pilates... it works!
Why spend thousands on medical procedures that mask back pain? By incorporating Pilates into your lifestyle, you can live pain free and your spine will be STRONGER! With a regular practice, you can expect Pilates to:
Reduce and/or eliminate muscle and joint pain;
Prevent muscle and joint degeneration and further injury;
Increase your flexibility, strength and energy;
Minimize stress and improve your appearance by improving your posture!