Calorie burn: in each hour-long cardio dance class it is easy as pie to burn 600-800 or even more!
Body toning: Cardio dance not only allows you to torch serious calories, but also to tone your whole body. It utilizes strengthening exercises and toning weights to tone and strengthen your muscles.
Stress release: once you are in Cardio Dance class your worries no longer exist. The fun dance routine, great people and fun music will allow you to let your hair down and just have fun.
Opportunity to create friendships: Cardio dance is a great opportunity to meet like-minded people, who just like you are interested in fitness and love to have fun. It is pretty common to walk out from Cardio dance class with newly found friends.
Feel more self-confidence: the dancing routines designed by trained instructors will definitely allow you to be more aware of your hips and find your new sassy attitude.
Why Do Pilates?
Effective complement to any sport or fitness routine.
Creates a body that is balanced and improves athletic performance.
Benefits of Pilates
November 17, 2015
Pilates studios and classes have been popping up everywhere over the past several years. The cautionary tale here is that Pilates, since it was never...