Milton Pilates & Wellness

  • Why is Pilates good for you?

    Pilates is a system of exercises performed on both the mat and specifically designed apparatus. Pilates improves balance, coordination and body alignment. Almost completely stress free on the joints, this form of exercise is a perfect choice for all body types.

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  • Want to burn mega calories & have a blast? Try ZUMBA!

    Zumba is the dance fitness craze that combines the calorie burning effects of dance cardio with amazing toning moves that target every muscle in your body.

    More Zumba Info Here!
  • New to Pilates?

    Those new to Pilates will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and certified instruction. Get started with a little of everything and book our introductory starter package wich includes 3 private apparatus, 2 mat classes and 1 tower class.

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  • Yoga -- for the mind, body and spirit....

    Our yoga classes are designed to fit the needs of every individual. During each yoga session, you will strengthen muscles, open your heart and calm your mind.

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  • Top benefits of Pilates

    Increases felxibility, tones and reshapes your body, improves posture/alignment and strengthens the core.

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Milton Pilates & Wellness is a full-service Pilates, fitness, and wellness studio with certified instructors serving Milton, Alpharetta and Roswell. In addition to a full range of Pilates classes and sessions, we also offer a host of other fitness services:  Barre Fusion classes, Cardio/Barre, and Yoga classes for adults of varied fitness levels, and Yoga for kids and teens.  Our wellness services include a variety of massage therapies, reflexology sessions, and acupuncture treatments.
Clients will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and highly certified instructors and wellness practitioners. Our boutique style setting, smaller class sizes and individualized instrution are perfect for those individuals who are looking for a great alternative to the sweaty, noisy gyms.  
We offer one convenient location for fitness, wellness, and healing!  Join us today!

WHY WE ARE DIFFERENT!

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Owner Laura Gray and Manager Melissa Truitt are both passionate about Pilates and provide a high level of instruction. They have 20 years of experience combined. Milton Pilates & Wellness provides a friendly, warm environment that makes it easy for beginners to start, but also delivers challenging classes that inspire students to achieve more. Class sizes are limited, so clients receive a lot of attention.

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NEW TO PILATES?

Get started with a little of everything!.

Those new to Pilates will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and certified instruction. The instructors at Milton Pilates & Wellness have experience working with athletes, post-rehab clients and those who just wish to improve their bodies. Our clients come from Milton, Alpharetta, Roswell, Marietta and Cumming. Learn more about the top benefits of pilates.

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