Pilates is a system of exercises performed on both the mat and specifically designed apparatus. Pilates improves balance, coordination and body alignment. Almost completely stress free on the joints, this form of exercise is a perfect choice for all body types.Join Today
Zumba is the dance fitness craze that combines the calorie burning effects of dance cardio with amazing toning moves that target every muscle in your body.More Zumba Info Here!
Those new to Pilates will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and certified instruction. Get started with a little of everything and book our introductory starter package wich includes 3 private apparatus, 2 mat classes and 1 tower class.Sign up now!
Our yoga classes are designed to fit the needs of every individual. During each yoga session, you will strengthen muscles, open your heart and calm your mind.More Yoga Info Here!
Increases felxibility, tones and reshapes your body, improves posture/alignment and strengthens the core.Join Today!
Owner Laura Gray is very passionate about Pilates and providing a high level of instruction. Milton Pilates & Wellness provides a friendly, warm environment that makes it easy for beginners to start, but also delivers challenging classes that inspire students to achieve more. Class sizes are limited, so clients receive a lot of attention.Join Today Learn More
Those new to Pilates will appreciate the warm, friendly environment this studio offers in addition to its state of the art apparatus and certified instruction. The instructors at Milton Pilates & Wellness have experience working with athletes, post-rehab clients and those who just wish to improve their bodies. Our clients come from Milton, Alpharetta, Roswell, Marietta and Cumming. Learn more about the top benefits of pilates.Sign In Learn more
— Jane O'Brien
— Kelli Lafferty
— Annemarie Russo
— Karen de Groot